Are you currently struggling with issues that having you feeling down or seem impossible to manage much less overcome? Are you at battle with yourself, your spouse, your children, or your family? Are you frustrated in your social or work relationships? Maybe you’re experiencing depression, anxiety and stress, guilt and shame, or resentment towards a loved one. If any of these describe how you are feeling, psychotherapy can help.
We often ignore the warning signs that we need some help because we are too busy, or we're afraid or ashamed, or because we believe we can work through it on our own. We try to dismiss and ignore our uncomfortable thoughts and feelings. We make excuses for what we are experiencing or we discount it as something that will pass with time. Sometimes severe depression, conflict, anger, and compulsive behaviors begin to surface as we try to hide and mask our fear, guilt, confusion, grief, pain, insecurities, or doubts.
When we neglect what our bodies tell us, when we ignore our emotions and feelings, or turn away from troubling and frightening behaviors, we can easily start to feel unbalanced, lost, sad, frustrated, angry, and stuck.
You are not alone! Psychotherapy can help you navigate the difficult challenges that we all face and can help steer you through what you are feeling and experiencing. Together, we can safely address your concerns and facilitate the positive changes in your life that you desire.
